Stop the Spread

Symptoms range from mild – like the flu and other common respiratory infections – to severe.  The most common symptoms include:

• Cough or Shortness of Breath
• Fever or Chills
• Sore Throat or Difficulty Swallowing
• Runny Nose or Congestion
• Loss of Taste or Smell
• Headache
• Fatigue
• Nausea/Vomiting or Diarrhea

There are no specific treatments for coronaviruses, and there is no vaccine that protects against coronaviruses. Most people will recover on their own.

You should:

• drink plenty of fluids
• get rest and sleep as much as possible
• try a humidifier or a hot shower to help with a sore throat or cough

• Self-isolate for 14 days. If you are self-isolating, you should not go to work.
• Monitor yourself for symptoms of the novel coronavirus for 14 days after returning to Canada.
• Contact Telehealth Ontario at 1-866-797-0000 or the HKPR Health Unit if you experience symptoms.

In addition:

• Workers who have travelled and are part of workplaces that are essential to daily living are able to return to work as long as they do not have symptoms. However, they should self-monitor for a period of 14 days and identify themselves to their employer so that a plan can be put into place to ensure the protection of those workplaces.
• Children under the age of 16 years who have travelled outside of Canada should also self-isolate for a period of 14 days. Parents should actively monitor their children's symptoms. Children who are self-isolating should stay at home and avoid social gathering points such as community centres or parks.

Learn about travel advisories related to the 2019 novel coronavirus.

Self-isolating means staying at home and avoiding contact with other people to help prevent the spread of disease to others in your home and your community.

All persons over 70 years of age and individuals who are immunocompromised are advised to self-isolate for a period of 14 days. This means that you should only leave your home or see other people for essential reasons. Where possible, you should seek services over the phone or internet or ask for help from friends, family or neighbours with essential errands. 

When self-isolating you should:

Stay home

• do not use public transportation, taxis or rideshares
• do not go to work, school or other public places
• your health care provider or public health unit will tell you when it is safe to leave

Limit the number of visitors in your home

• only have visitors who you must see and keep the visits short
• keep away from seniors and people with chronic medical conditions (e.g. diabetes, lung problems, immune deficiency)

Avoid contact with others

• stay in a separate room away from other people in your home as much as possible and use a separate bathroom if you have one
• make sure that shared rooms have good airflow (e.g. open windows)

Keep distance

• if you are in a room with other people, keep a distance of at least two metres and wear a mask that covers your nose and mouth
• if you cannot wear a mask, people should wear a mask when they are in the same room as you

Cover your coughs and sneezes

• cover your mouth and nose with a tissue when you cough or sneeze
• cough or sneeze into your upper sleeve or elbow, not your hand
• throw used tissues in a lined waste basket, and wash your hands. Lining the wastebasket with a plastic bag makes waste disposal easier and safer.
• after emptying the wastebasket wash your hands

Wash your hands

• wash your hands often with soap and water
• dry your hands with a paper towel, or with your own cloth towel that no one else shares
• use an alcohol-based hand sanitizer if soap and water are not available

Wear a mask over your nose and mouth

• wear a mask if you must leave your house to see a health care provider
• wear a mask when you are within two metres of other people

Telehealth Ontario
A free, confidential service you can call to get health advice or information. A Registered Nurse will take your call 24 hours a day, seven days a week. Telehealth Ontario is only offered over the phone. Email advice is not available. 

Call Toll-free: 1-866-797-0000 | Toll-free TTY: 1-866-797-0007 

Haliburton Kawartha Pine Ridge District Health Unit

Citizens are encouraged to visit the HKPR District Health Unit’s website www.hkpr.on.ca for the most up-to-date information COVID-19. In addition to the daily updates to the website, Dr. Lynn Noseworthy, Medical Officer of Health for the HKPR District Health Unit., will continue to provide updates on COVID-19 through their website.

Call 1-866-888-4577, ext. 5020 or visit www.hkpr.on.ca

Ontario Ministry of Health
Call 416-235-6556 or 1-877-604-4567

Health Canada
Call 1-833-784-7397

• Canadian Outbreak GIS Interactive Map
• Online Self-Assessment Questionnaire
• What is Social Distancing?
• Haliburton, Kawartha, Pine Ridge Health Unit
• Getting Your Workplace Ready for COVID-19
• Being Prepared – Public Health Agency of Canada
• How to Self-Monitor – Public Health Ontario
• How to Self-Isolate – Public Health Ontario
• Self-Isolation: Guide for Caregivers, Household Members and Close Contacts
• Public Health Agency of Canada
• The Ontario Ministry of Health
• Government of Canada Travel Advice and Advisories
• World Health Organization