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Welcome to the Seniors' Activity Centre!
We are now offering in person, Seniors programming. Come out and join!
April 2022 Seniors Program Schedule:
Registration opens Friday mornings at 8:30am for the following week.
How to Enroll:
If you have never enrolled online before your existing email and information is still accessible, but all passwords need to be reset.
Please call CCC reception at 905-372-7371 to be issued a temporary password.
- Click Link to Enroll Online:
Once you are logged in:
- Once you are logged in please double click on "Activities" at the top of the page on the left hand side.
- Scroll through the list of activities and find Seniors Activity Centre.
- Click “Enroll Now”
- On Next Page Click “Enroll Now” again
- Select your name for the Participant drop down list
- Find program you want to enroll in and click on “Select dates”
- Select the dates that you want to enroll in for that week and then move on to the next class and select dates for it.
- Once you have selected all of your dates click “Add to cart”
- Click “Finish”
All Senior Program Descriptions: (Specialty Programs and Drop in Programs)
| Active Bodies |
| The focus of this class is resistance training, along with some balance training. The goal is proper technique and increased body awareness. |
| Body Tone |
| A fun and interactive class includes weights for muscle conditioning and low impact cardio to gradually increase your heart rate. Stretching and balancing exercises finish off the class. We do use mats during this program and encourage you to bring your own mat to this program if you have one. |
| Cardio Mix |
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This easy-to-follow cardio class improves cardiovascular endurance and balance while incorporating some choreography that keeps you moving around the gym and having fun. Weights build muscle strength and stretching improves flexibility. |
| Cardio Intervals |
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Take your workout to the next level with this fun and energizing cardio training class! Stations will be set up with a variety of moves that are sure to get your heart pumping and muscles moving. You won’t get bored with this class, stations are quick, effective and all allow for modifications, if you need them! |
| Cardio Fit |
| This program will get your heart rate up and keep it up! By doing exercises that engage multiple muscle groups at the same time, and incorporating light weights and quickly with less rest time, your heart rate will be up, and getting stronger each class! |
| Core and Stretch |
| Combining core strengthening exercises with stretching, Core & Stretch will utilize your own body weight to strengthen core muscles from your shoulders, down. Suitable for all fitness levels |
| Drawing for Absolute Beginners |
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In this class, we cover all the basics, from how to draw lines to shading and everything in between. This course is designed to get the beginner started, or as a refresher course for those who previously drawn and want to get back into it. All materials will be supplied for this course |
| Move it Mondays |
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A cardio based program that will get you moving and start your week off right! This class includes some light weight training and stretching. A great beginner program that allows for simple changes to modify the intensity of the exercises based on your skill levels. |
| Outdoor Walking Group |
| This outdoor walking group runs on Tuesdays and Thursdays. Tuesdays the group walks 2km and Thursday the group walks 5km. The starting destination changes each week, please ensure you ask when registering for this group where they will be meeting. |
| Painting for Absolute Beginners |
| From colour mixing to paint brush techniques, we show you how to get paint on the page. We will explore watercolours and acrylic paints as well as different types of tools and processes. All materials will be supplied for this course |
| Pickleball |
| Pickleball is a paddleball sport (similar to a racquet sport) that combines elements of tennis, badminton, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Wiffle Ball, over a net. |
| Pilates |
| Pilates is a body conditioning routine that helps build flexibility, long and lean muscles, strength and endurance in the legs, abdominal, arms, hips and back. This class is taught by a certified teacher. |
| Smart Fit |
| A chair based functional fitness class using exercise bands to improve muscle strength, balance and flexibility. |
| Sweat Step Stretch |
| This class will get you moving! A low impact, choreographed, aerobic style class with some great music to get you moving! You’re sure to be working hard the whole class, working different muscle groups, keeping that heart rate up and then cooling down with a great stretch and core workout at the end. |
| Table Tennis |
| Table tennis, also known as ping-pong and whiff-whaff, is a sport in which two or four players hit a lightweight ball, also known as the ping-pong ball, back and forth across a table using small rackets. |
| Walking Intervals |
| This class boasts intervals of cardiovascular activity using the walking track and pairs it with strength training using various forms of equipment for an all in one workout. Alternating between cardio and resistance training is the perfect combination if you are in a time crunch! This class is suitable for all fitness levels. **This class could run outside in the Spring/Summer, weather permitting. |
| Weight Wednesdays |
| Low impact, high intensity! Weight Wednesdays will work your body, with weight training that is adjustable based on your personal levels. Focusing on different muscle groups each class, this program will have you working muscles you didn’t know you had and making you stronger as you go! |
| Yoga |
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Improve balance, flexibility, cores and muscle strength. Manage chronic pain and stress with relaxation techniques to help you cope with the daily stresses and demands of your life. No previous yoga experience required- all fitness levels welcome. |
| Zoom Fitness |
| Join us online for fitness classes. If you don't already have the link email mlammers@cobourg.ca. |
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