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905-372-4301
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Welcome to the Seniors' Activity Centre!
We are now offering in person, Seniors programming. Come out and join!
January 2022 Seniors Program Schedule:
The Cobourg Community Centre Is closed to the public effective January 5, 2022.
Important Notice Below:
Beginning January 2022, the gymnasium will operate seven days a week to provide first and second vaccinations as well as booster shots in a continued effort to increase vaccinations. The Cobourg Community Centre is a Mass Vaccination Clinic on an ‘as needed basis’. The health unit will be requiring the use of the gymnasium on a full-time basis.Due to the increased requirement of space we regret to inform you that all gym programs for January 2022 will be cancelled. As the pandemic evolves we will continue to keep you informed in regards to facility availability for your programming and recreational requirement.
Registration opens Friday mornings at 8:30am for the following week.
Please note, currently due to COVID-19 we are running with a modified program schedule.
How to Enroll:
Your existing email and information is still accessible, but all passwords need to be reset.
Please call CCC reception at 905-372-7371 to be issued a temporary password.
- Click Link to Enroll Online:
Once you are logged in:
- Once you are logged in please double click on "Activities" at the top of the page on the left hand side.
- Scroll through the list of activities and find Seniors Activity Centre.
- Click “Enroll Now”
- On Next Page Click “Enroll Now” again
- Select your name for the Participant drop down list
- Find program you want to enroll in and click on “Select dates”
- Select the dates that you want to enroll in for that week and then move on to the next class and select dates for it.
- Once you have selected all of your dates click “Add to cart”
- Click “Finish”
All Senior Program Descriptions: (Specialty Programs and Drop in Programs)
| Active Bodies |
| The focus of this class is resistance training, along with some balance training. The goal is proper technique and increased body awareness. |
| Body Tone |
| This class is geared toward those 55+ that want to strengthen muscles, increase flexibility and tone your body. |
| Cardio Mix |
| This easy-to-follow cardio class improves cardiovascular endurance. Weights are also used to build muscle strength. |
| Core and Stretch |
| This is a mat based class which combines core strengthening exercises with stretching. |
| Drawing for Absolute Beginners |
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In this class, we cover all the basics, from how to draw lines to shading and everything in between. This course is designed to get the beginner started, or as a refresher course for those who previously drawn and want to get back into it. All materials will be supplied for this course |
| Friendship Group |
| Move it Mondays |
| It's Monday, set the tone for the week with this awesome workout! This class offers a little bit of everything for a full body workout! |
| Outdoor Intervals |
| This outdoor class boasts intervals of cardiovascular activity and pairs it with strength training. |
| Painting for Absolute Beginners |
| From colour mixing to paint brush techniques, we show you how to get paint on the page. We will explore watercolours and acrylic paints as well as different types of tools and processes. All materials will be supplied for this course |
| Pickleball |
| Pickleball is a paddleball sport (similar to a racquet sport) that combines elements of tennis, badminton, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Wiffle Ball, over a net. |
| Pilates |
| Pilates is a body conditioning routine that helps build flexibility, long and lean muscles, strength and endurance in the legs, abdominal, arms, hips and back. This class is taught by a certified teacher. |
| Quilting |
| Smart Fit |
| A chair based functional fitness class using exercise bands to improve muscle strength, balance and flexibility. |
| Table Tennis |
| Table tennis, also known as ping-pong and whiff-whaff, is a sport in which two or four players hit a lightweight ball, also known as the ping-pong ball, back and forth across a table using small rackets. |
| Walking Intervals |
| Interval training using the walking track as cardio training and smart toners/bands/bouncey balls for resistance training, with instruction on proper form. |
| Wood Carving |
| Our Wood carving class uses a form of woodworking by means of a cutting tool (knife) in one hand or a chisel by two hands or with one hand on a chisel and one hand on a mallet, resulting in a wooden figure or figurine, or in the sculptural ornamentation of a wooden object. |
| Yoga |
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Improve balance, flexibility, cores and muscle strength. Manage chronic pain and stress with relaxation techniques to help you cope with the daily stresses and demands of your life. No previous yoga experience required- all fitness levels welcome. |
| Zoom Fitness |
| Join us online for fitness classes. If you don't already have the link email mlammers@cobourg.ca. |
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