Public Access Closed - Please Call/Email Monday to Friday 8:30 - 4:30
905-372-4301
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Due to COVID-19, Adult Programs are currently unavailable at this time. Any updates to programming will be posted here.
| BOOT CAMP |
| Using a wide range of functional fitness, techniques and tools, your trainer will push you hard. If you're looking to see results, improve your strength, agility, and overall fitness, Boot Camp is the choice for you. The class is moderate to high intensity, and you can expect new challenges as you get faster and stronger. Interval training gets your heart pumping in this fun circuit class. You'll be sweating head to toe and work every muscle in between. |
| STRETCH N' ROLL |
| This class alternates weekly between trigger point foam rolling techniques and full body athletic type stretching. Both classes are mat based. During the foam rolling sessions, you will be instructed on how to perform self-initiated tissue release techniques using the foam roller. There are foam rollers available to borrow but it's best to bring your own. Alternating weekly, a slow paced and incrediably relaxing top to bottom athletic style stretch is completed. |
| HATHA YOGA |
| This class is for students who are looking for a more intermediate yoga class with a wider variety of poses and strength building opportunities. Still based on the more traditional approach, this class will give you a more challenging experience, with modifications and options always offered. |
| PILATES |
| This class will start with the fundamentals of the mat work. You will learn the basic series of exercises upon which the entire Pilates method is built. The heavy emphasis on abdominal strengthening is a necessity at every fitness level. This class is for those who seek balance in life, wanting to change their lives for the better by enhancing the mind while strengthening the body. |
| YOGA |
| Designed to enhance vitality and a sense of well-being, this Yoga workout will help participants gain improved flexibility, balance, strength and posture. The Yoga class will borrow from each instructor's experience with Yoga and may incorporate basic poses from various Yoga styles. Our yoga classes are suitable to all levels of practitioners and modifications and options are always offered. |
| ZUMBA |
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A Latin infused dance class that will keep your cardio up, while you're moving to great Latin music beats! Up tempo, high energy and a lot of fun!! Is it a WORKOUT while you party, or is it a PARTY while you WORKOUT?? You decide! |
| VINYASA/FLOW YOGA |
| Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. Students will coordinate movement with breath to flow from one pose to the next. Suitable for all levels. |
| PLYOGA |
| This energizing, heart pumping class boasts a blend of plyometric style cardio with various yoga style postures for active recovery, along with core work interspersed throughout the class for good measure! This class may be completed using modified cardio options. |
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